Frequently Asked Questions

Whether you’d like more details about the course, retreats, or working with Wendy,

we are here to answer your questions

Do I need to give up wine to join this course?

Not at all. This programme is about enjoying wine better, not less. You’ll learn how to make every glass count while supporting your body with simple, sustainable habits.

Is this a diet or weight loss plan?

Not at all. This programme is about enjoying wine better, not less. You’ll learn how to make every glass count while supporting your body with simple, sustainable habits.

What exactly is included?

7 core video modules
Bonus videos on yoga, massage, and more
2 guided audio meditations
PDF resources & motivational habit trackers
A free e-copy of Wendy’s book The Drinking Woman’s Diet

How is the course delivered?

All modules are pre-recorded webinars and videos you can watch anytime, anywhere. It’s completely self-paced, so you can revisit lessons as often as you like. Each module ends with a simple KISS (Keep It Simple, Stupid) summary and action steps you can apply immediately.

What results can I expect?

You’ll finish the course with a healthier, empowered relationship with wine. You’ll know which foods and habits support your body, how to set realistic goals, detox tips and tricks and how to enjoy wine with confidence and without guilt.

What makes this course different?

Most wellness programmes ask you to give things up. Most wine programmes ignore health. This is the first to bring wine and wellness together, blending Wendy’s 30+ years in the French wine world with her passion for balanced living.

I already know a lot about wine, will I still learn something new?

Yes. This isn’t another theory-heavy tasting course. Even seasoned wine lovers discover practical new insights on moderation, daily rituals, and feeling confident about their choices.

What if I'm a beginner?

Perfect. Wendy has taught thousands of wine lovers at every level. Her style is fun, relaxed, and completely approachable, no jargon, no intimidation, just a welcoming way into wine and wellness.

How does this fit into Wendy's wider work?

This course is part of a bigger journey. Wendy is the author of The Drinking Woman’s Diet and Bordeaux Bootcamp, and she leads exclusive Wine & Wellness Retreats in Bordeaux. The course is a natural bridge between the books and the retreats, helping you learn online first, then experience it in person.

Who might this course not be a fit for?

This is not for you if you’re looking for tricks to carry on drinking to excess, if you have a serious problem with alcohol, or if you’re seeking a weight-loss diet. It’s a lifestyle guide for women who want balance, empowerment, and joy, not restriction.